Health: Mind & Body. Come work more than just your muscle.
our warm POWER FLOW CLASS - with stretching & strengthening to both your mental and physical self. Strong postures connected by mindful movements, will get you sweating and your heart rate up. *all levels
our reduced heat FLOW CLASS - with a splash of grounded energy & mellow vibe. This class offers more cues, variations, and modifications through its basic yoga movements, while still showing its strong side at times. *all levels / also great place to begin
our YIN YOGA CLASS - this slow paced practice challenges the body & mind in new ways, holding postures for longer periods of time 2-5 minutes. Focus on relaxing the muscles and sending energy to ligaments & tendons. Some props are incorporated.
A 45 minute full body circuit class. Fusion of pilates, functional training, & yoga movements. Gain strength for your life & yoga practice, as well as; tone, burn fat, & boost metabolism.
similar foundation as our sweat class with extra challenges woven in; pose variations, arm balances, handstands. come build strength and play. yoga experience recommended, child's poses welcome!
minimal flowing, with more time to practice your handstand and hop ups. plus extra cues for building body awareness and strength for getting upside down
1 hour workshop style class that will give you the space to experiment, discover, and explore different parts of your yoga practice. Theme & teachers will vary with each occurrence of this class
TYS. Infrared Heating System