Health: Mind & Body.​ Come work more than just your muscle. 

SWEAT

our warm POWER FLOW CLASS - with stretching & strengthening to both your mental and physical self. Strong postures connected by mindful movements, will get you sweating and your heart rate up. *all levels

Heated/95°

ALIGN

our reduced heat FLOW CLASS - with a splash of grounded energy & mellow vibe.  This class offers more cues, variations, and modifications through its basic yoga movements, while still showing its strong side at times. *all levels / also great place to begin

​Reduced Heat/85°​

CHILL

our YIN YOGA CLASS - this slow paced practice challenges the body & mind in new ways, holding postures for longer periods of time 2-5 minutes. Focus on relaxing the muscles and sending energy to ligaments & tendons. Some props are incorporated.

HIIT

A 45 minute full body circuit class. Fusion of pilates, functional training, & yoga movements. Gain strength for your life & yoga practice, as well as; tone, burn fat, & boost metabolism.

SWEAT 2.0

similar foundation as our sweat class with extra challenges woven in; pose variations, arm balances, handstands. come build strength and play. yoga experience recommended, child's poses welcome! 

Heated/95°

INVERT

minimal flowing, with more time to practice your handstand and hop ups. plus extra cues for building body awareness and strength for getting upside down

Heated/95°

LAB

1 hour workshop style class that will give you the space to experiment, discover, and explore different parts of your yoga practice. Theme & teachers will vary with each occurrence of this class 

TYS.  Infrared Heating System

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Florida Yoga Studios

Sarasota Yoga Studio

Lakewood Ranch Yoga Studio

514 CENTRAL AVE, SARASOTA,  FLORIDA      HI@THEYOGASHACK.COM     941.217.6066