Health: Mind & Body. Come work more than just your muscle.
move a little or a lot in our reduced heat FLOW CLASS - with a splash of grounded energy & mellow vibe. This class offers more cues, variations, and modifications through its basic yoga movements, while still showing its strong side at times. *all levels / also great place to begin
sweat a little, or a lot in our warm POWER FLOW CLASS - with stretching & strengthening to both your mental and physical self. Strong postures connected by mindful movements, will get you sweating and your heart rate up. *all levels
chill a little or a lot in our YIN YOGA CLASS - this slow paced practice challenges the body & mind in new ways, holding postures for longer periods of time 2-5 minutes. Focus on relaxing the muscles and sending energy to ligaments & tendons. Some props are incorporated.
A 45 minute full body circuit class. Fusion of pilates, functional training, & yoga movements. Gain strength for your life & yoga practice, as well as; tone, burn fat, & boost metabolism.
1 hour workshop style class that will give you the space to experiment, discover, and explore different parts of your yoga practice. Theme & teachers will vary with each occurrence of this class
HIP HOP SWEAT
POWER FLOW WITH HIP HOP JAMS, with stretching & strengthening to both your mental and physical self, accompanied by Hip Hop music from all decades (**language disclaimer: some lyrics may include explicit words or content.) Strong postures connected by mindful movements, will get you sweating and your heart rate up.
This suprise class will happen on any given friday evening. It will be a fun way to approach your practice, all while spending time with your community. The classes will range from; reggae flow, hip-hop flow, candle-light flow…and more
TYS HEATING SYSTEMS
Downtown Studio - Infrared Heating System
LWR - currently traditional heating systems