Health: Mind & Body.​ Come work more than just your muscle. 

MOVE

move a little or a lot in our reduced heat FLOW CLASS - with a splash of grounded energy & mellow vibe.  This class offers more cues, variations, and modifications through its basic yoga movements, while still showing its strong side at times. *all levels / also great place to begin

​Reduced Heat/85°​

SWEAT

sweat a little, or a lot in our warm POWER FLOW CLASS - with stretching & strengthening to both your mental and physical self. Strong postures connected by mindful movements, will get you sweating and your heart rate up. *all levels

Heated/95°

CHILL

chill a little or a lot in our YIN YOGA CLASS - this slow paced practice challenges the body & mind in new ways, holding postures for longer periods of time 2-5 minutes. Focus on relaxing the muscles and sending energy to ligaments & tendons. Some props are incorporated.

STRENGTH

A 45 minute full body circuit class. Fusion of pilates, functional training, & yoga movements. Gain strength for your life & yoga practice, as well as; tone, burn fat, & boost metabolism.

LAB

1 hour workshop style class that will give you the space to experiment, discover, and explore different parts of your yoga practice. Theme & teachers will vary with each occurrence of this class 

HIP HOP SWEAT

POWER FLOW WITH HIP HOP JAMS, with stretching & strengthening to both your mental and physical self, accompanied by Hip Hop music from all decades (**language disclaimer: some lyrics may include explicit words or content.) Strong postures connected by mindful movements, will get you sweating and your heart rate up.

Heated/95°

WILD CARD

This suprise class will happen on any given friday evening. It will be a fun way to approach your practice, all while spending time with your community. The classes will range from; reggae flow, hip-hop flow, candle-light flow…and more 

TYS HEATING SYSTEMS

Downtown Studio - Infrared Heating System

LWR - currently traditional heating systems

Florida Yoga Studios

Sarasota Yoga Studio

Lakewood Ranch Yoga Studio