YOUR YOGA EXPERIENCE

FIRST VISIT 

You can sign up online (click link above, or step below - this is the  recommended way) OR just come in and desk staff with get you signed up. Please arrive 30 minutes before your first class. Note that TYS does not allow anyone that is NEW to check into their first class late. This is to ensure that you are you set up for success.

SIGNING UP FOR CLASS

Booking a class on MindBody (go to MB website  OR use app on your phone) prior to class secures you a spot in class. Heads up: we find weekday evenings and weekends to be most popular.

CHECK-IN

Upon arrival, check-in with one of our desk staff who will get you everything you need for your first class. We will provide complimentary mats only during your first visit. These rentals are free as a GURU UNLIMITED MEMBER. You will always check-in with desk staff, even if you have pre-signed up online.

WHEN TO ARRIVE FOR CLASS
Arrive to studio 15-30 minutes early to sign in and get set-up. Get settled in the room at least ten minutes early. Class starts right on time, so make sure you're on the mat before the door shuts. Out of respect for each others' practice, we'll be respectfully turning away latecomers once the class begins.

REALLY NEW TO YOGA - WHERE TO START

All our classes are multi-levelled, so you don’t have to worry about having much experience! However, we suggest you start with a Fundamentals Lab or a MVMT class,  to ease your way into your practice.

HYDRATE

Drink plenty of water before, during and after your class.  We recommend that you bring a bottle of water to class. 

SNACK

We recommend a light snack 30 minutes before class. Avoid any heavy meals at least two hours prior to class.

WHAT TO WEAR

Dress for comfort. We suggest a tee or tank on top and form-fitting pants or shorts on the bottom. Shoes must be taken off prior to entering the class room.

WHAT YOU NEED

Yourself, a mat (which we rent for $2). Recommended that you have a water & a hand towel. 

YOUR SAFETY

All classes offered at TYS are designed for all skill levels. Simply find your own pace and comfort zone, do not overextend yourself. Our teachers are trained to encourage mindful adjustments when needed. 

YOUR STUFF

Yoga Room is a No Cell Phone Zone during class. Our studios have cubbies just for you! Please leave ALL PERSONAL BELONGINGS in cubbies (cellphones, keys, bags, shoes, etc). Only Yoga things in studio.

Have more time to read? Check out our TYS CODE page below for all thing studio etiquette. Or Contact us via email.

Florida Yoga Studios

Sarasota Yoga Studio

Lakewood Ranch Yoga Studio