Things we love: providing a space to learn & thrive inside the studios, and also doing stuff with our community outside of TYS walls. . Here's what we are currently up to with themed classes, workshops, events and more.
We want you to join us!
Nutrition, Detox & Health LiveTalk
Nutrition, Detox, and Health for urban yogis living in a modern world
Join Dr. Maria Villella she talks about health, nutrition, and detoxification at the Yoga Shack. This is a special class free to all Yoga Shack members. Dr. Villella will discuss some of the ancient traditional practices of detoxification and the yogic philosophies that can inform our decisions of how we nourish and care for our bodies. Our bodies are the temples in which our spirits live, when they are in harmony with nature our spirits have the freedom to express themselves to full capacity.
You will learn the traditional perspectives of health sciences from the East along with the biomedical explanations of how the body naturally detoxes and why we need to help it in order to slow aging, prevent disease, and improve quality of life.
When: Saturday, June 5th, 2pm - 3pm
Investment: FREE for TYS members / $5 for non-members
This practice is for pregnant women. Helps prepare the body for empowered pregnancy, labor, and birth experiences. Each class will encourage connection to self, as well as baby, with intentionally sequenced postures that will strengthen a mother’s quickly changing body and alleviate stress and anxiety all at once.
When: Every Thursday 4:30-5:30pm
ROOTS pop-up class
A class based on the traditional practice of Ashtanga Vinyasa Yoga with a modern perspective to make it more fun and approachable. Be prepared to sweat and work hard.
When: June 13th, 4:30pm
Investment: $20 for a single class or use class pack or membership
Taught by our guest teacher Maria Villella: Dr. Maria Villella DOM, ABORM, E RYT500 has taught Ashtanga Mysore classes, led Ashtanga, vinyasa, workshops, teacher training programs, and online classes with 20 years experience in the feild. She has created courses and articles for Yoga Journal and been on the cover 2 times. She was also a model for Hardtail Yoga Clothing company for years and her images were seen globally in ad campaigns. Her love of yoga led her to further study Eastern medicine and she is an Acupuncture Physician. She is co-founder of Elysia Life Care, a holistic medicine practice focused on preventative medicine and reversing disease processes through diet, exercise, acupuncture, detoxification, mental health, and empowerment. Her specialty is women’s health and fertility.