WHAT’S HAPPENING

Things we love: providing a space to learn & thrive inside the studios, and also doing stuff with our community outside of TYS walls. . Here's what we are currently up to with themed classes, workshops, events and more.

We want you to join us!

Saturday, November 14th

Mindful Triathlon

9:30 am

Join us for an outdoor yoga class at Bob Gardner Park. Entry fee is $35 and goes towards Lakewood Ranch Brain Health Initiative.

Where: Bob Gardner Park in LWR

Cost: $35

Saturday, November 14th

Prenatal Yoga Fall Series

1:00 pm

Prenatal yoga can support mama to feel stronger physically and emotionally, promote a deeper connection with baby and build community among other pregnant mothers.

Where: The Yoga Shack
Cost: 
$52 for all 3 sessions /$20 single 

**Please consult your healthcare provider before beginning a fitness program during pregnancy.

Saturday, November 14th

Sound Bath 

6:00pm

Join Zooey & Meg as they guide you through a cleansing New Moon Sound Bath; helping you connect to the deepest parts of your subconscious to replenish and renew your body, mind and spirit.

No movement involved, just lay and bathe in your most comfortable form as you allow the sounds spark healing within you.

Where: The Yoga Shack
Cost: $35

Sunday, November 15th & 29th

Yoga in the Park 

9:00am

Free bi-weekly yoga at Bob Gardner Park - 9:00am through the end of the year.

Where: Bob Gardner Park LWR
Cost: FREE

Friday, November 20th

Yoga in the Courtyard

6:00pm

Join Nikka and Courtenay as they guide you through an all-levels yoga flow in the original shack courtyard at Balance Health & Fitness. There will be live music by local Sarasota musicians. Yoga starts at 6pm.

Where: Balance Gym Courtyard

423 N Lemon Ave, Sarasota 34236

Friday, November 20th

Heat Flow with Ryan

6:00pm

Join Ryan for an advanced power vinyasa flow. Be prepared to sweat and flow to an awesome playlist. Yoga starts at 6pm .

Where: the Yoga Shack

Florida Yoga Studios

Sarasota Yoga Studio

Lakewood Ranch Yoga Studio

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