200-HOUR VINYASA YTT
WEEKEND PROGRAM
Embark on a voyage that will transform your body, mind, and heart through the The Yoga Shack’s 200-hour Vinyasa Yoga Teacher Training.
LOCATION
The Yoga Shack Studios:
514 Central Ave.
Sarasota Fl 34236
CONTACT
For more information about The Yoga Shack Teacher Training please email us at
THE PROGRAM
Our 200-hour Teacher Training Program has been designed for students who want to become certified yoga teachers, as well as those with a desire to dive deeper into the art and science of yoga, grow in their practice, deepen in self-understanding and gain a greater knowledge of body alignment, anatomy and yoga philosophy. Participants will learn and develop the key elements necessary to teach a fun, safe and effective yoga class as well as important skills that will positively serve all aspects of one’s life.
The Yoga Shack Teacher Training Program offers an empowering approach to education, teaching and what it means to craft an experience that supports the students for success. As a participant in our program you will receive a well-rounded education that meets the curriculum standards criteria in 6 key categories as defined by Yoga Alliance.
CURRICULUM
TECHNIQUES: INSTRUCTION IN YOGA ASANA, PRANAYAMA, AND MEDITATION
Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations
100 hours
TEACHING METHODOLOGY
Practical and subtle aspects of teaching, including class sequencing, hands on assists, use of voice and body language, and reading the room and attunement.
30 hours
ANATOMY AND PHYSIOLOGY
A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.
20 hours
PHILOSOPHY/ETHICS/LIFESTYLE
An exploration of history of yoga, pre-Vedic age to the classical era, and the evolution of the tantra and its applications to daily life.
30 hours
PRACTICUM
Leading peers in practice and a class experience, the art of giving and receiving feedback, and assisting and observing others teach.
15 hours
BUSINESS OF YOGA
Review industry trends and develop an understanding of studio operations, scheduling classes, marketing and managing private clients.
5 hours
TOTAL
200 hours
REQUIREMENTS
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You must be at least 18 years of age.
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You must demonstrate English-language competency.
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You must demonstrate medical and mental-health readiness.
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Applicants may be denied if it is determined that his/her participation would in any way jeopardize a safe and cohesive learning environment.
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The Yoga Shack may request additional documentation and/or clinical evaluations to evaluate medical and/or mental-health preparedness.
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Practicing yoga for at least one year and have had a regular yoga practice for at least six months. It is vital that this practice involve ongoing yoga classes as opposed to studying only with books, videos, or in workshops.